The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...