Univeristy of Iowa Daily Iowan2d
Pilates and yoga trending for college students
The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...
Crain's Detroit2d
Owner of new pilates studio in Ferndale turns her passion into a business
A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
Women's Health on MSN9d
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...
Sportskeeda2d
Amanda Balionis shares her Pilates routine to "get the day started"
CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.
Barre Vs. Pilates: Which Sculpt Workout Is The Better Burn?
Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...