How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

ROME (AP) — The Trevi Fountain, arguably the world’s most famous, has graced screens for decades, from Fellini’s “La Dolce ...

Spring in Northeast Indiana is like that State Farm insurance commercial where an old man has a fishing pole with a dollar on ...

Want a wellness retreat like "The White Lotus" on the cheap? This PS editor created her own in Santa Fe, replete with hiking, ...

Angela Rosoff, 53, was initially sceptical of the 'fad' but decided to give it a go after being blown away by a colleague's ...

On World Water Day 2025, let’s learn about seven smart ways to conserve water while travelling. One of the most effective ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

Spring has sprung and I am grateful to see more local events popping up on the calendar for Halfmoon Bay.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

RW’s Jennifer Bozon jetted off to Chamonix for a weekend trail running with Run the Wild – and experienced the magic of ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...