Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

While I usually opt for a yoga class at the Wooden Center, this week I signed up for a free week-long trial at CorePower in ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Around 36 per cent of sweat-loving Aussies own a tracker of some kind (that’s according to 2023 stats from leading tech ...