Active: Cuomo, Savarese, Sarnelli et al. reported that drinking carbonated water distends the gastric antrum through the ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on ...

Camille Gaon is a seasoned exotic world traveler and lover of anything literary and unleashes her imagination daily to ...

Have 1,500 words of fiction looking for a home? Polish them up by mid-July and enter them in the second annual Word Festival ...

Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Amelia Smith is meticulous with journaling her pole vault attempts at meets and practices on way to becoming one of best in the state.

Blair County native Tom Grove applied to the Altoona Mirror for work as a reporter, but never received a response. Now a ...

In this Instagram Reel , author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day — sort of like a reverse ...

Before Michael Kosta was on the 'Daily Show', he was a competitive tennis player whose losing later informed his comedy ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of incidents from your childhood helps to regulate emotions today. A simple at-home ...