Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Tron offers a variety of smartwatches, combining style, functionality, and affordability. Their best models cater to fitness ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...

Celebrate Republic Day with unbeatable smartwatch discounts, blending style, health tracking, and practicality. Choose from ...

Combining cutting-edge technology with stylish design, these smartwatches offer real-time health tracking, fitness monitoring ...

In iOS 18.3 Beta 3, Apple Watch users in Brazil gain access to sleep apnea notifications. This feature integrates with HealthKit to monitor sleep ... further enhance compatibility and reliability ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Watches also require at least a couple weeks of 24/7 wear to test battery life, health and wellness tracking, GPS positioning accuracy, heart rate ... of the band on the wrist, the specific ...