The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...

Researchers believe versions of the dry-heat practice date back some 10,000 years, and though Finland is often credited as ...