A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

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