An age-appropriate strength training program can have significant benefits for children and adolescents.

NASA astronaut Sunita Williams spoke to a TV channel, during which she addressed concerns about her health and described her ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Soldiers from the Pennsylvania National Guard’s 2nd Infantry Brigade Combat Team participated in Exercise Strong Griffin in ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The best job-search advice this career expert of 15 years has heard: ‘You can even the playing field’ Bernard Arnault, the ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...