Ankit Baiyanpuria, once a Zomato delivery boy from a family of laborers, has risen to become one of India's most influential ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...