Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sports fans have waited for this fight for a while now and, quite frankly, some doubted it would happen. However, Jake Paul ...

The highly anticipated fight between Mike Tyson and Jake Paul is just days away. Ahead of the bout, which will air live on ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Check out these photos from the open workouts for Jake Paul vs. Mike Tyson, which took place at Toyota Music Factory in ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.