Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Cardio workouts are in a league of their own. The following fitness motivational quotes are for those who love to get the ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.