Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sonia Isaza shares her glute routine with trainer Belen Workouts. Discover how to stay active and motivated with effective ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Former NFL player Danny Amendola brought some football training to his dancing practices for latest episode of "Dancing with ...