As Tennessee’s communities increasingly bleed into wildlife areas, the state’s Division of Forestry is pushing for a pilot ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Several Clark County School District students received a unique opportunity to delve into the world of teaching, a job many ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ipswich Town Football Club has submitted plans to expand its training centre. Redevelopment of the Playford Road site would ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In July, Vernon became one of the newest training sites for the UBC family medicine training program, with the addition of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...