With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Culp has a simple two-part workout to hone your grip and pull strength ... Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Discover offbeat winter getaways in Uttarakhand and Himachal Pradesh. Explore serene spots, lush landscapes, and peaceful ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Maya Henry once gave her candid reaction after pictures of Liam Payne with another woman went viral online. Read on to know what exactly happened.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series with 30-ab workout videos remains on the internet.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.