The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Music can make or break a workout. If you've ever gotten to the ... Add this rock-inspired playlist to your rotating cycle of ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

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Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Enhance your evening routine with a curated playlist. Discover music styles, song lengths, and tips for relaxation and ...

“These songs always seem to give me that extra boost to get through my toughest workouts. What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a ...

We all have that go-to playlist or album which gets us in the mindset for exercise. It’s no secret that listening to music during a workout helps us to feel more motivated and pumped to get moving.