Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, ...

The in-depth, multi-phase research study conducted by Spotify decodes Indian listeners’ music habits - uncovering when they ...

June is Black Music Month. This month is dedicated to celebrating the history, notoriety, and stories behind Black artists and their music. Honor Black artists by adding these songs to your playlist ...

Middle East operator, Gymnation, has opened its largest club to date in Riyadh's Qurtubah district, offering male and female facilities.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Hosts of the Women's Football Weekly podcast Ellen White and Jen Beattie take over Pace Setter with a special guest episode!

Apple Music for iOS 26 ships with an AI DJ called AutoMix, which seamlessly blends one song into the next. This is great when ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...