Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

And if you need to tweak important settings, use options like School Time to make sure your kids actually pay attention in ...

Her odds of succeeding Gary Lineker as the next Match of the Day host have shortened dramatically, but Kelly Cates seems ...

Playing games on the playground in the company of friends, besides fitness makes a child more social and improvises their ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Roma fired Ivan Juric to mark its second coaching change this season, with the move coming after a 3-2 home loss to Bologna ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance and ...