Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

U.S. ag and food industry groups are expressing significant concerns about Donald Trump's proposed mass deportation plans.