This two-part series helps the actor build mental strength along with muscle.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

The Uttar Pradesh government on Saturday formed a four-member committee to probe into the fire at the children’s ward of a medical college in Jhansi that snuffed out the lives of 10 newborns as ...

Five years ago the American ski racer left the sport, but a new right knee has her aiming to compete this year on the World ...