Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

During his time as a SEAL, he helped create a performance program designed to increase his teammates’ output and help those ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Nor does he plan on stopping his own regimen. He’s part of a new breed of master athletes that workout and compete well into ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...