Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

UConn women's basketball has signed two freshmen from the Class of 2025 during the early signing period and are expected to ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

The Women's Professional Baseball League (WPBL) announced plans last month to launch in 2026 as a six-team circuit for female ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Canada women's soccer coach Bev Priestman has been fired after an independent review of a drone surveillance scandal at the ...

The case challenges Wisconsin's 175-year-old law following the U.S. Supreme Court's decision in 2022 to strike down its landmark 1973 Roe v. Wade ruling legalizing abortion.

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

According to International Skating Union rules, athletes have to reach the "technical minimums" — a combined score of short ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...