Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Lucknow: The Uttar Pradesh State Women's Commission on Friday proposed a sweeping policy to “safeguard” women by mandating female-only trainers, tailors, and gym instructors, complete with ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

UConn women's basketball has signed two freshmen from the Class of 2025 during the early signing period and are expected to ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

One of the most influential leaders in CWU rugby program history is taking her career to the next level after being selected ...

Sammy Smith is one of the nation’s emerging two-sport athletes with a rare combination. She is an elite soccer player — a ...

Black Friday is a great time to bag trainers, sportswear and fitness gear for less - these are the deals we are predicting ...