“Wim Hof, known as 'The Iceman,' Madonna ... notes that there are two primary forms of cold plunge—or “cold water immersion”—that are typically cited in scientific research.

Some research suggests taking a polar plunge or open-ocean swimming ... little about the relative value of the [Wim Hof method]." In studies of cold exposure, a sham intervention might involve ...

Safety disclaimer: cold water exposure was done in a controlled environment under the supervision of professionals. Don’t try this at home You might be aware of Wim Hof as the man that spends a ...

Should you cold plunge before or after a workout? Well, here’s what you’re gonna want to know before embracing your inner Wim Hof. Karena Wu, DPT, owner and clinical director of ActiveCare Physical ...

It’s around the time I lose feeling in my thighs that I begin to question whether taking my cue from an extreme athlete was a good idea. Wim Hof earned his nickname “The Iceman” thanks to ...

Wim holds several world records for various cold-weather activities such as the longest ice bath and running marathons around the polar circle (Hof, 2015). These physical achievements led to a ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have ...

Learn more about it. If you pride yourself on an active lifestyle, or have friends and family members who have one, then you’ve likely heard of taking a cold plunge. It’s a popular therapy ...

After nearly hyperventilating, I was able to stay in a plunge pool for a full five minutes, thanks to some Wim Hof method–esque breathwork and peer pressure. Studies of the 2,000-year-old treatment ...