Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

The brand claims they can relieve eye strain, boost concentration, ease stress and help you sleep. Here’s what happened when ...

These are, by far, the best and most comfortable. I use them for leak protection, overnight, and on light days. I ordered one ...

Camomile tea, which can be found for as little as 89p in shops like Aldi, is a hot drink that will help you wind down and ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Adding to the mystery, the mother noted that the baby monitor and the Google Home speaker in the nursery are on secure Wi-Fi and designed to avoid interference. The white noise never cuts out during ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Whether you work in a noisy environment, want to get better sleep or prefer listening to music with zero distractions, a pair ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...