The Significance of 'The Four Classics of Internal Work' 'The Four Classics of Internal Work' is not merely a compilation; it serves as a foundation for Xinyi Quan training principles, reflecting the ...

The recent achievements of the fitness qigong team in regional selections have instilled a sense of pride and motivation. By successfully qualifying for the preliminaries of the National Games, the ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...

In another image, counselors stand concentrating among a lush, grassy backdrop, quietly practicing qigong together. The session, which will be presented again in March, is currently in its second ...

Shen Yun is embroiled in controversy over its labor practices and other issues. But the group says it is being persecuted by ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Studio 13 Live got a lesson in Qi Gong exercise with Master Lee Holden. Supreme Court orders new trial for Richard Glossip after decades on death row Steelers GM Confirms ‘Exit Meeting’ With ...

Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy ...

Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy expenditure,” Gjergja said, “but stimulate our circulation and benefit our ...