Whoever said “Let food be thy medicine” was probably thinking of cruciferous vegetables. That’s the sprawling family of nutrient-packed greens and crunchy veggies known for their slightly ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Medically reviewed by Kayla Girgen, RDBroccoli, or Brassica oleracea, has countless benefits that make it a powerhouse ...

Sulforaphane, a compound found in cruciferous vegetables like broccoli, cauliflower, and kale, is associated with many health advantages. They include a decreased cancer risk, improved ...

Among Indigenous communities, it is also a part of some traditional ceremonies. Maca is a cruciferous vegetable, meaning that it is in the same family as broccoli, cabbage, and kale. People can ...

Some foods that cause bloating are beans, apples, salty foods, foods with gluten, and cruciferous vegetables like broccoli. Bloating refers to the experience of having a full abdomen. Note that ...