Cruciferous vegetables are a powerhouse of nutrients. They are proven to be rich in vitamins C, E, and K, as well as fiber ...

Whoever said “Let food be thy medicine” was probably thinking of cruciferous vegetables. That’s the sprawling family of nutrient-packed greens and crunchy veggies known for their slightly ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Choline, an essential nutrient often grouped with the B vitamins, is vital for cognitive health, particularly for memory, ...

As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Complete list of all vegetables categorized by type. Includes leafy greens, root vegetables, legumes, squashes & nightshades.

Broccoli, Brussels sprouts, cauliflower, cabbage, arugula, rapini — these are gut superheroes in the vegetable family. Cruciferous vegetables promote postbiotic production, which are byproducts ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...