These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the bodyweight versions are ...