These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...