This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the bodyweight versions are less common.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the gym too long. With spring here and summer fast ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...