Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place. The right foods can ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

The truth is, what you eat can seriously impact how you feel. The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix everything ...

The right foods to eat when you’re sick can do so much more than give you energy. They can help you feel better, get better faster, or stay hydrated as you recover. When you’re under the ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole ...

Eating food that ... While these may give you some satisfaction, they're unlikely to help your mental health in the long run. Instead, opt for nutrient-rich foods like the ones on this list ...