NASA astronaut Sunita Williams spoke to a TV channel, during which she addressed concerns about her health and described her ...

NASA has denied rumors that two of its astronauts are losing weight on the ISS, saying they are in outstanding health.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister ...

A video shared by his team on Instagram showcases his rigorous workout routine, featuring weightlifting, cycling and running.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

This is a good time to add strength-training activities such as weightlifting to your exercise routine, Dr. Al-Araji says. "Menopause has a multisystem effect. It can affect you literally from top to ...

We’ve been on the workout gear. We’ve got a bike, we’ve got a treadmill, and we’ve got weightlifting equipment,” she said. “I ...

Having a firm grip on certain items of sports equipment and weightlifting equipment is something that many athletes and ...

NASA astronaut Sunita Williams said that her weight is the same as it was before the mission. “There are a lot of changes ...