World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

A Royal Navy Flight Commander has raised more than £3,000 for charity as part of a 24-hour weightlifting challenge. Rob Guest ...

NASA astronaut Sunita Williams spoke to a TV channel, during which she addressed concerns about her health and described her ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

Raj Grover had suffered from debilitating back pain for a decade when, seven years ago, at the age of 52, he hit upon a ...