Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

NASA astronaut Sunita Williams spoke to a TV channel, during which she addressed concerns about her health and described her ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter ...

This is a good time to add strength-training activities such as weightlifting to your exercise routine, Dr. Al-Araji says. "Menopause has a multisystem effect. It can affect you literally from top to ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister Hannah Yeoh named these ...

A video shared by his team on Instagram showcases his rigorous workout routine, featuring weightlifting, cycling and running.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

We’ve been on the workout gear. We’ve got a bike, we’ve got a treadmill, and we’ve got weightlifting equipment,” she said. “I ...

Maddison Pannell, an accomplished weightlifter, shared a video of herself hitting a lifetime personal record in the snatch.