Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Raj Grover had suffered from debilitating back pain for a decade when, seven years ago, at the age of 52, he hit upon a ...

We'll cover how weightlifting can assist healthy aging and tips for getting started. As you age, your body experiences sarcopenia. This is where you lose muscle mass and strength. You can start ...

This is a good time to add strength-training activities such as weightlifting to your exercise routine, Dr. Al-Araji says. "Menopause has a multisystem effect. It can affect you literally from top to ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister ...

A Royal Navy Flight Commander has raised more than £3,000 for charity as part of a 24-hour weightlifting challenge. Rob Guest ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...