World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

NASA astronaut Sunita Williams spoke to a TV channel, during which she addressed concerns about her health and described her ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

A Royal Navy Flight Commander has raised more than £3,000 for charity as part of a 24-hour weightlifting challenge. Rob Guest ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister Hannah Yeoh named these ...

A video shared by his team on Instagram showcases his rigorous workout routine, featuring weightlifting, cycling and running.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...