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A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

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The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...