Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Carpenter is a qualified strength and conditioning coach with a BA in human biology and an MA in psychology. She's currently finishing her PhD studying resistance training in women, researching ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...