The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Iowa women’s wrestling already had plenty of talent at 145 pounds. Now with the addition of a two-time U.S. Olympic alternate ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the ...

Trainers recommend treads from NordicTrack and Peloton.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

The 2024 Tour de France Femmes champion talks about pushing past limits, finding freedom in cycling, and chasing moments that ...

Tyson, the former undisputed heavyweight champion, has not fought a professional fight since 2005 when he retired in his ...

In a little over two decades, almost 260 million people in the United States are predicted to be overweight or obese, ...

The Prime Video series follows Detective Alex Cross through Washington, D.C., as he digs into the psyches of serial killers ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.