As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.