A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Strength training increases muscular strength and muscular endurance, which are two of the five components of health-related fitness. Strength training, also known as resistance training ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

according to the Sports and Fitness Industry Association. Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

And this can be achieved through bodyweight exercises, or by using resistance bands, free weights (such as dumbbells or kettlebells) or machine weights." Why? Bodyweight strength training is the ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...