A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Indian-origin astronaut Sunita Williams provides an update on her health during her mission aboard the ISS. She clears up ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Find out about the best multifunction treadmills, which are complete exercise machines that combine cardio, strength, and flexibility exercises ... your goal is to lose weight, gain muscle ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

Mix and match the following exercises into your workouts to improve ... performed on a bench with footplates and an attached cable machine, a heavy resistance band can emulate a similar effect.