A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Indian-origin astronaut Sunita Williams provides an update on her health during her mission aboard the ISS. She clears up ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

"Walking can help meet the U.S. surgeon general's recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lowers the risk of heart disease, ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

Chris Pratt and Katherine Schwarzenegger, already parents to two daughters, announced the arrival of their third child, baby boy Ford Fitzgerald, on November 11, after his birth on November 8.

Recently, Ajay Devgn recalled why Johny Lever put forward the condition to not take a single penny for doing his film All The Best.

Instead, let this list of benefits motivate you to add strength training to your workout routine ... with your own body weight. Various forms of squats, push-ups, lunges, and planks make for the ...

Walking also improves blood sugar levels, is good for bone health and can help you lose weight loss and sleep better ...