A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Indian-origin astronaut Sunita Williams provides an update on her health during her mission aboard the ISS. She clears up ...

Instead, let this list of benefits motivate you to add strength training to your workout routine ... with your own body weight. Various forms of squats, push-ups, lunges, and planks make for the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...