Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

After trying ... more weight than she lost, Cohen knew she had to make a change if she wanted to lose weight sustainably. By eating in a small calorie deficit, consuming plenty of protein, and ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ... Doctors recommended to the BBC that women have a body fat percentage below ...

Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. AARP is a ...

Menopause is reached after it has been a full year since your last period. Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their ...

Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. 0:58 Learn how ...