Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. AARP is a ...

She lost almost 50 pounds over the course of 23 injections ... eating one meal a day and working out three or four times a week. But after hitting her weight loss goal while off Zepbound ...

In short, the 90-30-50 ... after experiencing my own struggles with weight loss for two years, despite adhering to the conventional ‘eat less, move more' philosophy,” Kassis explains to Women ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

"I was so insecure in my body for so many years that I found validation through women ... 50 after mom Barbara "Babs" Thore's December 2022 death, "I weigh 285 pounds and I have been this weight ...