While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Interested in losing weight? Ingels JS, Misra R, Stewart J, Lucke-Wold B, Shawley-Brzoska S. The effect of adherence to ...

Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

On average, adults lose about 3 to 8% of their muscle mass every decade after the age of 30. This muscle loss accelerates to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic ... As a topical, it’s available over the counter (OTC) as a foam or a ...

Hailing from Bournemouth, she lost over 50-55 kgs in approximately an year at the age of 56. Weight loss in women deals with different challenges altogether. Especially, when going through menopause.

The research found that women with PCOS practicing weight-loss intervention had improved menstrual frequency and could be considered a routine treatment option for patients with PCOS. Researchers ...