While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

A menopause expert shares the three supplements she recommends for reigniting libido. Every day in America, an estimated ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Interested in losing weight? Ingels JS, Misra R, Stewart J, Lucke-Wold B, Shawley-Brzoska S. The effect of adherence to ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.