“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

Learn more The best weight loss foods for cats are formulated to ... is essential for their health but can lead to weight gain over time. If your cat has put on extra weight, your vet can ...

Weight loss interventions using medication or behavioral changes can improve insulin resistance, hormonal markers, and menstrual frequency in women with polycystic ovary syndrome (PCOS), according ...

If yes, it might be the right time to invest in some effective weight loss programs! The reason why we say this is because when it comes to long-term weight management, quick solutions don’t cut it.

Pizza Hut’s beloved pro-reading program, Book It! turns 40 this month — with over 70 million kids eagerly participating since 1984, the New York Times reported. Well-known to Gen Xers and ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...